About Me – History

I attended my first yoga class with my mum when I was 15 years old; that was the start of my yoga journey. My love of yoga grew over the years and led me to a teacher training course in 2011 with Brenda Louw at Chillout Yoga in Scotland.
(Now https://www.brendalouw.co.uk )

Immersing myself in yoga and extending my knowledge with the help of Brenda just re-affirmed the facts – yoga works and I love it!

I am a member of the IYN (Independent Yoga Network) and you can find me on their list of accredited teachers https://www.independentyoganetwork.org/teachers

I starting teaching classes around the Brighouse area and over the years I have met some truly inspiring people from these classes and made some great friends.

At the end of December 2015 I gave up my full time job and took the plunge, making yoga my full time occupation.

 

About Us

Professional Yoga Instruction

One student recently commented on what a lovely job I have. I agree and I feel extremely grateful everyday. When I see a person in class close their eyes and move in to a pose, holding their complete attention on themselves, their movement and their breath, tuning out everything and everyone else, I feel proud to be able to be part of that. I know at that moment (as another student has said) that the magic has happened. What could be better?

As yoga is constantly evolving I attend lots workshops and courses. In 2017, I completed a  Yin Yoga course with Norman Blair. In 2019, I completed the Restorative Yoga Teacher Training Level 1 Intensive with Adelene Cheong.

I have also studied Yoga for Digestive Health with Charlotte Watts, Chakra Yoga with Katrina Repka and Yoga for Anxiety with Lisa Kaley-Isley

I am constantly learning and there is nothing better than passing on all the knowledge I have collected and watching other people benefit from all yoga has to offer.

When you come to class I will hold a space for you to practise, to breathe and to relax – from the moment you walk into the room until the moment you leave. We can immerse ourselves in all things yoga and everything else can be left at the door.

You may come in weighed down with stress – you may leave with a smile 🙂

Elizabeth

Years in The Business

Happy Students

Offered Courses

Studio Locations

Our Services

We Specialise In

Re-Engergizing

If you are suffering from fatigue yoga can help restore energy levels in a natural way

Mind & Body

It’s not all physical. Yoga will bring together the body, mind, breath and spirit in a very holistic and nurturing way.

Relaxation

Taking time in each session for some relaxation activates the parasympathetic nervous system promoting a better sleep quality.

Strength Building

Yoga postures will help build up muscles, improve bone density and boost the metabolism

Stress Releif

Yoga helps reduce stress as it promotes relaxation, lowering blood pressure, reducing the heart rate and regulating respiration.

Body Transform

Yoga doesn’t care if you can touch your toes or how fit you are. Yoga is about listening and compassionately working with how your body feels in the present.

Testimonials

Join the Community

"Elizabeth's classes are well thought out, extremely enjoyable and always fun. What more could you ask for!"

Sue U

Student, Yoga Studio

"Fabulous yoga using a variety of styles, incorporating breathing exercises and excellent relaxation. So good for my soul, I just love it!"

Julie H

Student, Yoga Studio

" Elizabeth's classes have done so much to help reduce my stress levels and improve my posture, having a 8 hour a day desk job. I always look forward to coming to class"

Karen R

Student, Yoga Studio

Ready to Make a Change?

Do you want to improve your flexibility or increase your mobility? Do you want to strengthen your core or improve your posture? Do you suffer from a “bad back?” Are you feeling anxious and overwhelmed? Do you struggle to sleep well? Do you need some time out each week to come to a place where you can truly relax?